Podcasts

moveSKILL Podcast #8

A conversation with Robb Wolf 4:10 The importance of sleep in overall health 8:40 What is the deal with gluten? 21:45 What does “Paleo” even mean in a dietary context 32:00 How can you start to deal with body composition? 47:10 Does an extremely low carbohydrate approach have any value? 61:20 More resources for further learning

moveSKILL Podcast #7

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moveSKILL Podcast #6

Is your workout killing you? Important discussion about workout safety. 00:45 – 23:40 discussion of the relative safety of different forms of exercise and other types of recreational activity  23:40 – 40:15 managing chronic recurring lower back pain  40:15 – 47:22 general description of specific steps people can take to create a stable trunk  47:22 – 55:40 takeaway points

moveSKILL Podcast #5

Question and answer session: 0:00 – 3:00 Introduction 3:00 – 17:00 Making progress while dealing with a recurring or chronic injury 17:00 – 22:10 What is an effective substitute for running, and how can space limitations be dealt with 22:10 – 28:40 Where is a good place to get squat stands and other equipment discussions  28:40 How do I choose a good gym

moveSKILL Podcast #4

Question and answer episode.  3:08 – How do I choose which workouts to do?   12:12 – How do I manage assisted pull-ups, and where does kipping and/or bands fit in? This leads to a detailed discussion of how to make progress in pull-up ability   41:25 – How workout selection affects progress   42:35 – How do I know what my effort level should be during a workout?

moveSKILL Podcast #3

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moveSKILL Podcast #2

In Episode 2 of the moveSKILL podcast Dave interviews Matt Alford about his bike trip across the continental US and the effects of this trip on his fitness.

moveSKILL Podcast #1

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