Articles

The Athletic Skill Levels Version 2.0

The Athletic Skill Levels Version 2.0

Everyone knows that being "in shape" is a good thing. We all know that we are supposed to work out, to burn calories, to get our heart rate up. What is the end goal though? How much work should you be able to do, how strong do you need to be, what skills are...

Athletic Skill Levels – How Fit Are You?

Athletic Skill Levels – How Fit Are You?

How Fit Are You?   That simple question quickly gets complex. Fit for what? How fit is fit enough, and how do you evaluate your fitness? Develop fitness with sport-focused workouts and test your fitness through competitive sports. It’s rewarding to be good at a...

Gear

Gear

What Equipment Do I Need To Do MoveSKILL? Creating a workout area at home can be a great way to make your training more enjoyable and effective. You need not start fancy or expensive. A little bit of space and a few tools are all you will need to get started. Sharing...

Best Practices

Best Practices

FOCUS ON THESE 2 THINGS TO GET THE MOST OUT OF YOUR TRAINING Two main factors will determine how enjoyable and successful your workout experience will be; the quality of your work and the consistency of your work. Developed together these factors will guarantee...