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Gymnastics and CrossFit North
Gymnastics and CrossFit North

By Dave Werner View all photos for this blogpost at SmugMug here Basic gymnastics skills were part of CrossFit and training.  Thanks to Nick we were able to get our hands on some great gymnastics equipment. We had a pommel horse, parallel bars, a balance beam, and old...

CrossFit North’s Suffer on Saturday
CrossFit North’s Suffer on Saturday

By Nancy Meenen View all photos for this blogpost at SmugMug here After the CrossFit Challenge we realized we wanted to have more throw down workouts and mini competitions but also use it as a vehicle to invite people to experience CrossFit for themselves. Then they...

In the Beginning
In the Beginning

By Nancy Meenen View all photos for this blog post at  SmugMug here. A long long time ago, just yesterday, in a little garage in a north Seattle neighborhood, an idea drifted in through the rafters. What if we started the first CrossFit affiliate, a Box, right here in...