News
Client Case Study #1
https://vimeo.com/713919986 Learn how Dave helps one of his clients return to being able to golf, jog and play pick-up basketball after several years of chronic low back pain.
Dave’s Personal Training Program
https://vimeo.com/685731361 By Dave Werner In my Navy SEAL career my Teammates and I used to conduct long, tough workouts. At that time we really didn’t have weights or gym equipment so our workouts consisted of outdoor work such as running, swimming, obstacle course...
Hi, I’m Dave Werner
https://vimeo.com/685319989 By Dave Werner Hi, I’m Dave and I am here to help you reach your fitness goals. I’ve been training myself and others for nearly 50 years. During that time I have achieved significant milestones, worked through major setbacks, and...
Dave’s Fitness Assessment
https://vimeo.com/685337815 By Dave Werner What does it mean to be fit? Fitness can be tricky. How do you sort through all the options to figure out the best use of your training time? Especially, how do you do that when you have pain or injury or other...
Dave’s Fix Your Shoulders Program
https://vimeo.com/685333629 By Dave Werner There is a common, almost universal problem with how we use our shoulders. This problem causes a large majority of chronic shoulder pain and injury and it is fixable. My shoulder’s are good now but I’ve put a lot of mileage...
Dave’s Fix Your Back Program
https://vimeo.com/685326127 By Dave Werner Who hasn’t experienced low back pain at some point in their lives? For some of us it’s a chronic problem and really interferes with our quality of life. For others back pain only happens occasionally. Over time though,...
Gymnastics and CrossFit North
By Dave Werner View all photos for this blogpost at SmugMug here Basic gymnastics skills were part of CrossFit and training. Thanks to Nick we were able to get our hands on some great gymnastics equipment. We had a pommel horse, parallel bars, a balance beam, and old...
CrossFit North’s Suffer on Saturday
By Nancy Meenen View all photos for this blogpost at SmugMug here After the CrossFit Challenge we realized we wanted to have more throw down workouts and mini competitions but also use it as a vehicle to invite people to experience CrossFit for themselves. Then they...
CrossFit North’s Kettlebell League and Experimental College class: Kettlebell Basics
By Nancy Meenen View all photos for this blogpost at SmugMug here The kettlebell tool was one of the first things Dave used when he was rehabbing his back. He loved the movement and skill of the kettlebell and how nicely it complimented what CrossFit North was doing...