3 levels of programming to meet your needs

If you are looking for a way to start a sustainable physical training program that leads to real, lasting progress, moveSKILL Beginner is your program. Carefully programmed workouts guide your development of safe, effective movement patterns, profound strength development, and huge increases in your work capacity. You are capable of much more than you think!

By using this program you will learn how to move well, you will safely build strength, and improve your cardio-vascular capacity. The programming is based on very detailed progressions so that you can make steady, consistent progress. Assessments and goals are provided so that you can see exactly where you are making progress and which areas need extra attention. No more wondering whether you are working on the right thing!


The moveSKILL Fitness program is based on training methods developed over more than a decade, while helping thousands of people reach their fitness goals. By pursuing this program you will improve your athleticism in every measure, you will develop amazing strength and skill, and you will develop a tremendous ability to work hard and effectively.

Assessments and goals are provided so that you can see exactly where you are making progress and which areas need extra attention. No more wondering how to fit everything in – we have done the planning for you!

 The moveSKILL Performance program is based on specific strength training progressions. Bodyweight strength benchmarks, absolute strength benchmarks, and skill development benchmarks, are drawn from the moveSKILL level system. I have developed a specific, detailed plan to guide your progress toward all of these goals.

The Performance program is designed to build strength in a number of important movements and follows a periodized planning cycle.

Simply trying to “work harder” is not an effective long-term strategy. The moveSKILL Performance program targets different metabolic pathways in planned development cycles. You will make long term progress in your conditioning while minimizing burnout and plateaus.

You will make progress regardless of where you jump in, in these 10 week cycles.  Every moveSKILL training cycle includes a variety of upper and lower body exercises which challenge the body in multiple planes of movement. What this means to you is that it doesn’t really matter when you start the process, the goals of any cycle will help prepare you for the next cycle and so on.

How many times should you work out per week?  I use 10 day micro-cycles in each 10 week cycle so that things do not fall on the same day each week. There is redundancy built in so that if you consistently follow 3 to 5 days per week of our training, you will make steady progress. The intention was not for people to train 6 or 7 days per week but to train 3 to 5 days per week.

The TrainHeroic platform is what I use to offer moveSKILL programming.  I think you will find that it is easy to use, tracks all the metrics you are interested in, and provides clarity of flow when working through each module for your workout. Each exercise is linked to a moveSKILL video demonstrating the movement.  Many of the exercises also have a moveSKILL instructional video to teach you correct movement technique.