movement library

Our Movement Library is made up of over 450 videos.  We will be linking all of our videos listed below to YouTube over time.  You can find many of our videos on YouTube and all of them on Vimeo.

Instructional Videos

1 1/4 Front Squat
90/90 Pass Through
AbWheel Rollout
Active Pigeon Stretch
Air Squat
Assisted Chin-up
Assisted Planche
Back Hang
Back Squat
Band Assisted Muscle-up Transition
Band Assisted Pull-up
Band Hamstring Stretch
Band Pass Through
Banded Shoulder Warm-up
Barbell Clean
Barbell Snatch
Bent Over Row
Biering Sorensen Test
Bottom of Ring Support
Bottom of Squat
Bottom Up Overhead Squat
Bracing and Breathing
Chin Up Negative
Clean, High Hang Clean, Hang Clean, Hang Power Clean. What does it all mean?
Couch Stretch
Dave Discusses Setting Goals
Dave Discusses the Difference between Training and Training for Competition
Dave Discusses the Walking Desk
Dave Discusses What Exactly You Need to be Physically Healthy
Desk Exercises Part 1
Desk Exercises Part 2
Double Under
Dumbbell Clean
Dumbbell Snatch
Erin’s Path to Pull-ups Part 1
Erin’s Path to Pull-ups Part 2
Erin’s Path to Pull-ups Part 3
Face Down Weighted Pass Through
Fix Your Back
Foam Roller
Front Lever
Front Rack Postion
Glute Activation
Handstand Push-up
Handstand Scissor Rebalance
Handstand Wall Hold
Handstand Weight Transfer
Hang Power Clean
Hollow Body
Incline Bench Press
Jefferson Curl
Kettlebell Clean
Kettlebell Snatch
Kettlebell Swing
Kick to Handstand
Kipping Pull-up
Loaded Lat Stretch
Loaded Shoulder Opener
Military Press
Muscle Up
Muscle-up Transition
Trap-3 Press
Overhead Squat
Partner Assisted Handstand
Pause Squat
Performing a Perfect Dip
Pistol Weight Transitions
Poliquin and Peterson Step-up
Pull-up: Get Started
Pull-up: Strict
Push Jerk
Push Press
Push-Up (long version)
Push-Up (short version)
Ring Row
Ring Support
Romanian Deadlift (RDL)
Rope Climb
Scapular Strength and Shoulder Position
Shoulder Position
Shoulder Strength & Range of Motion
Single Leg Handstand Balance
Single Leg Step-up
Split Jerk
Split Squat
Tick Tock
Tim’s Journey
Toes to Bar
Trap-3 Press
Turkish Get-up
Wall Ball
Weighted Hamstring Stretch
Werner Step Up
Work Output
Warm-up Beginner
Warm-up Intermediate
Warm-up Advanced



1 1/4 Front Squat
1/2 Single Leg Step Up
1/8 Single Leg Step Up
45º One Arm Ring Push-up
45º One Arm Ring Push-up Negative
45º One Arm Ring Push-up Negative
90/90 Pass Through
Abmat Sit-up
Active Rope Hang
Air Squat
Air Squat
Archer Ring Row
Archer Ring Row 2
Archer Ring Row Negative
Assisted Chin-up
Assisted Dips
Assisted Planche
Assisted Pull-up
Assisted Ring Dips
Assisted Static Hold
Band Assisted Muscle-up Transition
Band Pass Through
Barbell Bench Press
Barbell Thruster
Bear Crawl
Bent Arm Crow
Bottom Up Kettlebell Press
Box Dribble
Box Jump
Box Step-up
Burpee on Box
Cherry Pickers
Chest to Bar Chin-up
Chest to Bar Pull-up
Chest-to-Bar Static Hold
Childs Pose
Cossack Squat
Couch Stretch
Crab Walk
Cradle Stretch
Dead Bug
Dead Hang Clean
Decline Push-up
Deep Parallette Push-up
Deep Parallette Push-up Negative
Deep Ring Push-up
Deep Ring Push-up Negative
Diamond Push-up
Dip Negatives
Duck Walk
Dumbbell Bench Press
Dumbbell Bent Over Row
Dumbbell Clean
Dumbbell Deadlift
Dumbbell Front Squat
Dumbbell Lunge
Dumbbell Press
Dumbbell Push Jerk
Dumbbell Push Press
Dumbbell Snatch
Dumbbell Thruster
Dumbbell Torsoe Row
Dummbell Curl
Elbows Out Ring Row
Elbows Out Ring Row
Extended Hollow Body
Face Down Weighted Pass Through
False Grip Ring Row
Farmer’s Walk
Floor L-Sit
Foam Roller Hamstring Curls
Freestanding Handstand
Front Foot Elevated Split Squat
Front Rack Split Squat
Front Squat
Front Tuck Lever to Inverted Hang
Full Abwheel Rollout from Knees
Full Abwheel Rollout Negative From Knees
Full Bent Over Row
Glute Ham Raise
Goblet Squat
Good Morning
Half Ab Wheel Rollout From Feet
Half Ab Wheel Rollout from Knees
Half Depth Dumbbell Split Squat
Half Kneeling Dumbbell Press
Handstand Overstack to Shrug
Handstand Pike Box
Handstand Pike Ground
Handstand Pike Wall
Handstand Scissor Rebalance
Handstand Scissor Rebalance
Handstand Tuck to Alignment
Handstand Wall Hold
Hang Power Clean
Hang Power Snatch
Hanging Candlestick
Hanging Knee to Chest
Hanging Leg Raise
Headstand Push-up
Headstand Push-up Pike
Headstand Push-up Pike Negative
Headstand Push-up Pike Negative on Box
Headstand Push-up Pike on Box
Headstand Single Leg Tuck to Extension
Headstand Tuck to Extension
High Bar Back Squat
High Hang Clean
High Hang Snatch
High Knee Walk
Hip Bridge
Hip Opener
Hollow Body
Hollow Rock
Hollow Tuck
Inch Worm Negative
Incline Bench Press
Incline Diamond Push-up
Incline Dumbbell Bench Press
Incline One Arm Push-up
Incline Plank on Rings
Incline Plank
Incline Push-up 2
Incline Push-up Negative
Incline Ring Push-up
Incline Ring Push-up Negative
Inside Single Leg Deadlift
Inverted Hang to Tuck Front Lever
Jefferson Curl
Jumping Dip Negative
KB Front Squat
KB Rack Lunge
Kettlebell Back Squat
Kettlebell Deadlift
Kettlebell Front Squat
Kettlebell Good Morning
Kettlebell Lunge Press
Kettlebell Press
Kettlebell Push Press
Kettlebell Snatch
Kettlebell Waiter’s Carry
Kick to Handstand
Kipping Pull-up
Knees to Chest
Knee to Elbow
Kneeling Elbows Out Dumbbell Row
Kneeling Hip Bridge
L-Sit Knee Raise
L-Sit Pike
L-Sit Single Leg Extension
L-Sit Sit-up
Leg Assisted Rope Pull Up
Leg Assisted Rope Pull-up
Leg Swings
Loaded Shoulder Opener
Low Bar Back Squat
Medball Hip Bridge One Leg
Mid Hang Clean
Mid Hang Snatch
Military Press
Modified Wall Walk
Monster Walk
Mountain Climbers
Moving Plank
Muscle Up Transition
One Arm Barbell Push Press
One Arm Dumbbell Thruster
One Arm Dumbbell Weighted Sit-up
One Arm Farmers Walk
One Arm Kettlebell Clean and Jerk
One Arm Kettlebell Clean
One Arm Kettlebell Front Squat
One Arm Kettlebell Swing
One Arm Kettlebell Weighted Sit-up
One Arm KettleBell Weighted Sit-up
One Arm Plank
One Arm Push-Up Negative
One Arm Ring Plank
One Arm Ring Pull
One Leg Hip Bridge
Outside Barbell Single Leg Deadlift
Outside Single Leg Deadlift
Overhead Squat
Partner Rope Pull
Pass Through
Passive Hang
Peterson Step-up
Pistol Weight Transfer
Plank Cherry Pickers
Plank Walk
Poliquin Step-up
Powell Raise
Power Clean
Power Snatch
Pull-up Negative (Temo)
Push Jerk
Push Press
Push-up Negative
PVC Good Morning
Quad Stretch
Rack Pull Above Knee
Rack Pull Below Knee
Reverse Lunge to RDL
Reverse Step Overhead Plate Lunge
Ring Bicep Curl
Ring Dip
Ring Dip Jump to Negative
Ring Dip Slow Negative
Ring Dip Support
Ring L-Sit
Ring L-Sit Single Leg Extension
Ring Plank
Ring Pull-up
Ring Push-up
Ring Push-up Negative
Ring Row at 30º
Ring Row at 45º
Ring Row at 60º
Ring Row at Parallel
Ring Tricep Extension
Ring Tuck L-Sit
Romanian Deadlift (RDL)
Rope Climb Stand Up
Rope Climb with out Feet
Rope Hang
Rope Pull-up
Rope Pull-up Negative
Rope Pull-up
Satch Pull
Scap Pull
Scap Push-Up
Seated Dumbbell Press
Seated External Rotation
Seated Rope Sled Pull
Semi-Stiff Arm Pull Down
Shoulder Circles
Shuttle Run
Single Arm Dumbbell Press
Single Dumbbell Front Squat
Single Leg  Deadlift
Single Leg Box Squat
Single Leg Good Morning
Single Leg Handstand Balance
Single Leg Suitcase Deadlift
Single Under Double Under
Skin The Cat
Sled Pull
Sled Push
Speed Skater Squat
Split Jerk
Squat Clean
Squat Jump
Squat Thrust on Box
Squat Thrust
Standing Hip Flexor Stretch
Standing Quad Stretch
Standing Rope Sled Pull
Stiff Leg Deadlift
Straddle L-Sit
Straddle V-Up
Straight Arm Crow
Straight Arm Pull Down
Sumo Deadlift
Thoracic Stretch
Tick Tock
Toes to Bar
Trap 3 Raise
Trap-3 Press
Tuck Back Hang
Tuck Back Lever
Tuck Crunch
Tuck Front Hang
Tuck Front Lever
Tuck Handstand
Tuck L-Sit
Tuck to Extension
Tuck Walk
Turned Out Ring Push-up
Turned Out Ring Push-up Negative
Two Kettlebell Clean
Two Kettlebell Clean and Jerk
Two Kettlebell Deadlift
Two Kettlebell Push Press
Waiter’s Carry
Waiters Bow
Walking Hamstring Stretch
Walking Overhead Plate Lunge
Walking Quad Stretch
Wall Ball
Wall Handstand Lateral Walk
Wall Handstand Weight Transfer
Wall Pec Stretch
Wall Straddle Press Elevated Feet
Wall Straddle Press Negative
Wall Walk
Weighted Box Step-up
Weighted Chin-up
Weighted Dips
Weighted Hip Bridge
Weighted Jump Squat
Weighted Pull-up
Weighted Ring Dips
Weighted Sit-up
Weighted Split Squat
Weighted Squat Jump
Wide Parallette Push-up
Wide Parallette Push-up Negative
Wide Ring Dip Negatives
Wide Ring Push-up
Wide Ring Row
Worlds Greatest Stretch
Wrist Prep
X-Band Side Step
X-Band Walk