moveSKILL Podcast #22

DownloadDave talks with Atlanta Strength & Conditioning’s Charles Mayfield.01:36-The Strong First kettlebell certification.06:04-Dave’s Athletic Skill Levels and the challenge of defining general fitness with a series of tests.15:07-Charles’s evolution as...

moveSKILL Podcast #21

DownloadClient success stories kick-off a discussion about effective training.00:55-What does “getting into shape” really mean?06:53-The foundation is movement quality and strength.08:24-Client success stories.21:41What about cardio and the difference between training...

moveSKILL Podcast #20

DownloadDave & Zack discuss changes at moveSKILL.com. 00:25 – moveSKILL’s transition to the TrainHeroic platform. 05:17 – changes to the movement library and a summary of free resources and paid services. 09:27 – Kim’s question about hip mobility. 14:20 –...

moveSKILL Podcast #19

DownloadDave & Zack talk with Ben & Josh of TrainHeroic.com about their new workout-tracking app.1:26–What is TrainHeroic?6:48–Is there anyone else playing in the strength & conditioning realm like this?8:03–moveSKILL and TrainHeroic: a great...

moveSKILL Podcast #18

DownloadDave interviews four women planning an unsupported ascent of Denali. 3:04-Why an all-women expedition? 7:31-The importance of team building. 10:10-20:17 Routines, preparedness, weather and planning for emergencies. 20:18-Altitude, nutrition & calorie...

moveSKILL Podcast #17

DownloadDave & Zack talk about developing better habits in the gym and in how you eat. 00:55- Will asks about getting stronger pull-ups. 05:54- Dave dares you to look for amazing ring row videos on YouTube. 15:02- Gill asks how to go about losing 100 pounds....