moveSKILL Podcast #27

DownloadDave talks with OPEX founder James Fitzgerald. 0:00-13:28 Dave and James discuss their backgrounds. 19:42-James discusses training for athleticism vs. longevity. 27:45-James develops his business and discovers CrossFit. 32:11-Dave discusses reinventing himself...

moveSKILL Podcast #26

DownloadThe moveSKILL guys talk strategies for adding muscle and gaining strength.1:20-The difference between “toned” and “strong”5:00-Zack’s recent muscle gains.12:59-Dave’s 40lb. muscle gains in SEAL training 15:50-Work  hard and eat a mountain of good...

moveSKILL Podcast #25

DownloadDave & Zack talk about getting proper nutrition before, during, and after your workout for optimal training. 1:02 – Planning ahead. 2:54 – Pre-Workout: Sleep. 8:37 – Pre-Workout: Nutrition. 14:16 – Pre-Workout: Hydration. 17:04 – Intra-Workout. 19:01 –...

moveSKILL Podcast #24

DownloadDave & Zack present ways to change body composition.2:12–The first step is assessment.7:42–What assessment method do we use?9:39–Developing a nutrition plan.12:39–Use lean mass to determine protein needs. 19:03 –How much carbohydrate?21:41–Time to talk...

moveSKILL Podcast #23

DownloadDave & Zack cover two topics: how to find a gym and how NOT to lose body fat.1:30–Finding a facility, two questions to ask yourself 21:45–Fat loss ideas that don’t work.29:33–Think body composition as opposed to fat loss.30:49–It’s not a simply “eat less...