by moveadmin | Articles
By Zack Finer One of the cornerstones of the CrossFit® method is the ability to scale a workout so anyone can do it. This is one of the biggest reasons CrossFit® has become so popular over the last decade. The ability to scale a workout allows a newer athlete or less...
by moveadmin | Articles
By Dave Werner 100,000 Hours of Practicing the Wrong Thing What steps can you take to maintain your physical health as you pursue your education and your career? Our culture and your work environment will have specific cumulative effects on your body during the course...
by moveadmin | Articles
By Dave Werner What makes the moveSKILL program unique? Planning. A good training program requires specific goals and a plan for reaching those goals. Without a plan you are not training, you are just working out. The moveSKILL program provides planning in several...
by moveadmin | Articles
By Dave Werner This fairly simple exercise, which is not technically complex, is a very powerful tool for building strength in many different ways. You could call it a secret weapon of strength development. Not coincidentally, it’s a staple part of strongman...
by moveadmin | Articles
Everyone knows that being “in shape” is a good thing. We all know that we are supposed to work out, to burn calories, to get our heart rate up. What is the end goal though? How much work should you be able to do, how strong do you need to be, what skills...
by moveadmin | Articles
How Fit Are You? That simple question quickly gets complex. Fit for what? How fit is fit enough, and how do you evaluate your fitness? Develop fitness with sport-focused workouts and test your fitness through competitive sports. It’s rewarding to be good at a...
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