How Much Weight Should I Lift?
By Dave Werner Consider this instruction; deadlift 120 lbs. for 3 sets of 8 repetitions. This is a satisfyingly clear instruction. It tells the reader exactly what to do, how much weight to do it with, and how many times to do it. (It does leave out...
Moving Beyond An Injured Back
by Dave Werner People with back pain are often skeptical that exercise can help them. “My back hurts so much that I can’t even tie my shoes. How do you expect me to work out?” they ask. This article describes how I rehabilitated my own severe back problems and what I...
How I Fixed My Back and Overcame Debilitating Pain
By Dave Werner In my late 30’s, I was hobbling around with a cane, the result of debilitating back injuries. Today, it seems kind of hard to fathom, but the truth is, I spent years convinced that I was stuck – that I would live out my life in pain. I ended my...
Recent Comments