by moveadmin | Uncategorized
By Dave Werner Who hasn’t experienced low back pain at some point in their lives? For some of us it’s a chronic problem and really interferes with our quality of life. For others back pain only happens occasionally. Over time though, almost all of us experience low...
by moveadmin | moveSKILL Memories
By Dave Werner View all photos for this blogpost at SmugMug here Basic gymnastics skills were part of CrossFit and training. Thanks to Nick we were able to get our hands on some great gymnastics equipment. We had a pommel horse, parallel bars, a balance beam, and old...
by moveadmin | moveSKILL Memories
By Nancy Meenen View all photos for this blogpost at SmugMug here After the CrossFit Challenge we realized we wanted to have more throw down workouts and mini competitions but also use it as a vehicle to invite people to experience CrossFit for themselves. Then they...
by moveadmin | moveSKILL Memories
By Nancy Meenen View all photos for this blogpost at SmugMug here The kettlebell tool was one of the first things Dave used when he was rehabbing his back. He loved the movement and skill of the kettlebell and how nicely it complimented what CrossFit North was doing...
by moveadmin | moveSKILL Memories
By Nancy Meenen View all photos for this blogpost at SmugMug here Somewhere along the way it was decided that Greg Glassman and his then wife, Lauren, would come up to the first CrossFit affiliate on the planet, Greg would give a seminar, and we would put on a...
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