Dave’s Fix Your Back Program

Dave’s Fix Your Back Program

By Dave Werner Who hasn’t experienced low back pain at some point in their lives? For some of us it’s a chronic problem and really interferes with our quality of life.  For others back pain only happens occasionally. Over time though, almost all of us experience low...
Gymnastics and CrossFit North

Gymnastics and CrossFit North

By Dave Werner View all photos for this blogpost at SmugMug here Basic gymnastics skills were part of CrossFit and training.  Thanks to Nick we were able to get our hands on some great gymnastics equipment. We had a pommel horse, parallel bars, a balance beam, and old...
CrossFit North’s Suffer on Saturday

CrossFit North’s Suffer on Saturday

By Nancy Meenen View all photos for this blogpost at SmugMug here After the CrossFit Challenge we realized we wanted to have more throw down workouts and mini competitions but also use it as a vehicle to invite people to experience CrossFit for themselves. Then they...