by moveadmin | Uncategorized
Learn how Dave helps one of his clients return to being able to golf, jog and play pick-up basketball after several years of chronic low back...
by moveadmin | Uncategorized
By Dave Werner In my Navy SEAL career my Teammates and I used to conduct long, tough workouts. At that time we really didn’t have weights or gym equipment so our workouts consisted of outdoor work such as running, swimming, obstacle course runs and lots of...
by moveadmin | Uncategorized
By Dave Werner Hi, I’m Dave and I am here to help you reach your fitness goals. I’ve been training myself and others for nearly 50 years. During that time I have achieved significant milestones, worked through major setbacks, and helped many other people reach their...
by moveadmin | Uncategorized
By Dave Werner What does it mean to be fit? Fitness can be tricky. How do you sort through all the options to figure out the best use of your training time? Especially, how do you do that when you have pain or injury or other issues? At the lowest physical point in...
by moveadmin | Uncategorized
By Dave Werner There is a common, almost universal problem with how we use our shoulders. This problem causes a large majority of chronic shoulder pain and injury and it is fixable. My shoulder’s are good now but I’ve put a lot of mileage on them, and they have...
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