Dave’s Personal Training Program

Dave’s Personal Training Program

By Dave Werner In my Navy SEAL career my Teammates and I used to conduct long, tough workouts.  At that time we really didn’t have weights or gym equipment so our workouts consisted of outdoor work such as running, swimming, obstacle course runs and lots of...
Hi, I’m Dave Werner

Hi, I’m Dave Werner

  By Dave Werner Hi, I’m Dave and I am here to help you reach your fitness goals. I’ve been training myself and others for nearly 50 years.  During that time I have achieved significant milestones, worked through major setbacks, and helped many other people reach...
Dave’s Fitness Assessment

Dave’s Fitness Assessment

  By Dave Werner What does it mean to be fit? Fitness can be tricky.  How do you sort through all the options to figure out the best use of your training time? Especially, how do you do that when you have pain or injury or other issues? At the lowest physical...
Dave’s Fix Your Shoulders Program

Dave’s Fix Your Shoulders Program

By Dave Werner There is a common, almost universal problem with how we use our shoulders.  This problem causes a large majority of  chronic shoulder pain and injury and it is fixable. My shoulder’s are good now but I’ve put a lot of mileage on them, and they have...