moveSKILL Podcast #6


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Is your workout killing you? Important discussion about workout safety. 00:45 – 23:40 discussion of the relative safety of different forms of exercise and other types of recreational activity  23:40 – 40:15 managing chronic recurring lower back pain  40:15 – 47:22 general description of specific steps people can take to create a stable trunk  47:22 – 55:40 takeaway points