moveSKILL Podcast #4


Question and answer episode.  3:08 – How do I choose which workouts to do?   12:12 – How do I manage assisted pull-ups, and where does kipping and/or bands fit in? This leads to a detailed discussion of how to make progress in pull-up ability   41:25 – How workout selection affects progress   42:35 – How do I know what my effort level should be during a workout?