moveSKILL Podcast #27


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Dave talks with OPEX founder James Fitzgerald. 0:00-13:28 Dave and James discuss their backgrounds. 19:42-James discusses training for athleticism vs. longevity. 27:45-James develops his business and discovers CrossFit. 32:11-Dave discusses reinventing himself and developing perspectives on training. 38:48-James lays out some principles.51:08-What’s next for James?