moveSKILL Podcast #26


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The moveSKILL guys talk strategies for adding muscle and gaining strength.1:20-The difference between “toned” and “strong”5:00-Zack’s recent muscle gains.12:59-Dave’s 40lb. muscle gains in SEAL training 15:50-Work  hard and eat a mountain of good food.25:16-Gut health, good nutrition, and sleep.33:32-Case study: raising testosterone with better nutrition.39:27 Get strong with moveSKILL programming.