moveSKILL Podcast #23


Dave & Zack cover two topics: how to find a gym and how NOT to lose body fat.1:30–Finding a facility, two questions to ask yourself 21:45–Fat loss ideas that don’t work.29:33–Think body composition as opposed to fat loss.30:49–It’s not a simply “eat less and exercise more.”31:59–Next podcast: recommendations for changing body composition.33:19–Calories do matter but most people under eat.