moveSKILL Podcast #22


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Dave talks with Atlanta Strength & Conditioning’s Charles Mayfield.01:36-The Strong First kettlebell certification.06:04-Dave’s Athletic Skill Levels and the challenge of defining general fitness with a series of tests.15:07-Charles’s evolution as athlete and coach.20:50-The importance of assessment.45:10-The inaugural Cube Summit (www.cubesummit.us).49:33-Discount code for moveSKILL listeners.