moveSKILL Podcast #21


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Client success stories kick-off a discussion about effective training.00:55-What does “getting into shape” really mean?06:53-The foundation is movement quality and strength.08:24-Client success stories.21:41What about cardio and the difference between training and exercise.31:08-The emphasis of moveSKILL is training.34:25-Figure out goals and develop a process.37:34-Make strength your priority.