moveSKILL Podcast #20


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Dave & Zack discuss changes at moveSKILL.com. 00:25 – moveSKILL’s transition to the TrainHeroic platform. 05:17 – changes to the movement library and a summary of free resources and paid services. 09:27 – Kim’s question about hip mobility. 14:20 – where to start with mobility. 29:22 – Tim asks about proper scapular position during a pushup. 38:07 – A rule of thumb from Dave.