Dave & Zack talk about developing better habits in the gym and in how you eat. 00:55- Will asks about getting stronger pull-ups. 05:54- Dave dares you to look for amazing ring row videos on YouTube. 15:02- Gill asks how to go about losing 100 pounds. 23:00- What gluten-free doesn’t mean. 26:40- Set some actionable behavior plans. 32:26- The upcoming MoveSkill app.