moveSKILL Podcast #16


Dave and Zack discuss skill level testing and answer questions. 3:34– How do I adjust my schedule of workouts and rest days? 7:44– On rest days, should I practice extra skills? 10:21– Do I need to lose lean body mass to improve my gymnastic skills? 14:48– Do I need to stretch more? 18:51– How often should I test my skill levels? 21:55– I’m stuck between skill levels, which program should I follow?