November 15, 2013
      Begin by finding the right distance to set your rings. Rings should be shoulder width apart and firmly secured. Attach the weight with either a belt or pinch it between your knees.

      After finding the right width, grip rings and firmly and drive yourself up. As you lower keep your elbows and wrists stacked above each other and elbows tight to your sides. Brace both the butt and the abs. Once there, drive yourself back to a solid dip support without arching your back or letting your elbows flare out. If the weight is too much and you cannot stop yourself from either arching your back or elbows flaring out.

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