November 17, 2013
      Place your shoulders onto a box. You’ll want to use a pad for the box and bar if a fat bar is not available. Roll the barbell onto your hips and then pull your heels up beneath you. Once there squeeze through your heels and contract the glutes hard as you drive your hips up. They will fully open at the top with a hard contraction in the glutes. Drop under control and reset at the bottom.
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