Begin wall balls by setting up your feet as if your going to perform a font squat. From there squeeze the ball between your hands and raise your elbows. Keep the ball close to your chest. As you begin to drop, brace your abs and keep your torso upright as if you are going to front or goblet squat. Make sure to keep the back flat and chest up, don’t crane your neck to look at the target. Once your reach the bottom of the squat drive up powerfully and extend your arms at the same time. Attempt to receive the bar in the same position as you began and change the distance from the wall if you find that you’re too close or far away.