Start with the rings in front of you push them behind you and squat down so you can “hang” from the rings. Begin actively pulling your shoulders down towards your hips. Then push down on the rings driving them towards your hips. Your elbows should not bend at all. If you can start to lift your heels up, but keep your toes firmly planted on the ground. Do not try to kick yourself up, do not try to pick your feet up unless you can hold this position with minimal assistance from your feet for at least sixty seconds.
This is a difficult movement that takes time!