November 17, 2013
      Begin by pulling your heel up and grabbing it with your hand. As you stand up straight, drive the knee down and squeeze your butt on the side with the leg up. Gradually drive the hip forward while keeping your knees together for one to three seconds.

      After releasing the leg, step forward and repeat on the opposite side. Pick a distance and quad stretch as part of a dynamic warm-up or to mobilize prior to working out.

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