Do you want to improve your upper body strength? Who doesn’t? Learning to control your shoulder blades – your scapula – is a fundamental part of developing strong healthy shoulders. Any movement or position which transmits force through your arms requires stable shoulder blades.
In modern life we tend to have weak upper bodies and most people do not know how to control their shoulder blades. In this video we introduce some basic concepts and terminology about controlling your scapula. You will learn the first steps in creating shoulder stability.