Begin by positioning the hands roughly shoulder width. After , walk yourself back into a plank with your arms extended in front and your heels and knees together. Squeeze your butt and abs to form a solid middle. Externally rotate your hands outward (thumbs should be near 11 and 1 o’clock). Wrists, elbows and shoulders should be nicely stacked over each other.\
To better engage use the tops of your toes rather than the bottoms to balance on. Squeeze your butt and abs while driving your shoulders up to prevent any sagging in the shoulders or back.