November 25, 2013
      To start, set up for a Military Press with the feet firmly planted into the ground, butt and abs squeezed tight and the Barbell in a good rack position. The Barbell may rest on the tops of the shoulders or chest, but before you press the forearm need to be vertical and the shoulders pulled back into the sockets.

      The torso should not leaned or be arched, especially in the lower back. In one movement drive the weight overhead. Keep the weight distributed through the feet and avoid either rocking backwards or forwards off of the toes or heels.

      To return to the starting position, pull the bar back down while keeping the forearms vertical, abs and butt tightly squeezed.

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