November 17, 2013
      To start the Kettlebell Press, set up as you would for a press with the feet firmly planted into the ground, butt and abs squeezed tight and the kettlebells in a good rack position. The kettlebells may rest against the chest, but before you press them the forearms need to be vertical and the shoulders set back into the sockets.

      The torso should not be leaned or arched back, especially through the lower back. Begin to press the weight directly overhead without shrugging your shoulders or elbows flaring out. Keep tight through the middle of the press all the way to the lockout at the top. When returning to the starting position stay tight through the middle and shoulders to not arch the back or flare the elbows.

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