November 17, 2013
      For the Kettlebell Good Morning, bring the kettlebell behind your back and set your feet as if you’re going to squat. Brace strongly through the middle as your pull your shoulders back. Keep the core strongly engaged and spine neutral before pulling the hips back with a slight bend in the knees.

      Continue to drop only so far as you can keep the spine neutral with NO rounding in the back. Once you begin to round, stop and come back to the starting position.

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