Start by placing the kettle bell on your back while holding onto the handles. Set your feet to a good squatting stance. Take a deep breath, squeeze your butt then your abs. Keep your shins vertical and push your hips back. Knees should flare out as you descend. The squat ends when you cannot keep your torso up and spine neutral. Elbows, chest and head shouldn’t drop at any point!
Keep your knees out, feet flat on the floor and remember to brace for every movement.