November 25, 2013
      Begin by positioning the rings at roughly shoulder width and make sure both are even and secure. After you have a firm grip on the rings, walk yourself back into a plank with your arms extended in front and your heels and knees together. Squeeze your butt and abs to form a solid middle. Externally rotate your hands outward (thumbs should be near 11 and 1 o’clock). Wrists, elbows and shoulders should be nicely stacked in line.

      To better engage use the tops of your toes rather than the bottoms to balance on.

      Print Friendly