November 25, 2013
      Before attempting the Incline One Arm Push-up you should be able to perform multiple reps of full push-ups on the ground, a one arm plank on an incline, and Incline Push-up Negatives.

      With a sturdy incline setup give yourself a wide stance with your legs. Place one arm in front of you supporting your weight on the bar. The pushing arm will operate exactly as it does in a normal pushup. Shoulders should be active and supporting the push arm. Elbow travels back and to the side without flaring out at any point in the movement. Lower yourself until the bar gently touches your chest mid to low ribcage. Press out hard with absolutely no twisting of the torso.

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