November 17, 2013
      Before trying this make sure you can do the following:
      Headstand Push-up Negative
      Handstand Wall Hold
      Kick to Handstand

      Kick up to a Handstand Position with your heels against a wall. Lower your head to the ground making sure your elbows are tracking in front of you. Your head should travel towards the wall to a spot on the floor front of your hands. Once your head touches the ground press hard into the ground as your elbows begin to lock out press your head forward and pull your shoulder blades together. Focus on keeping your midline and gluts tight.

      This is an advanced movement and requires hard work on the previous progressions.

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