With your toes on a sturdy box and your hands placed flat on the ground in front of you press your arms out overhead pulling your shoulder blades together. Lower your head to the ground making sure your elbows track in front of you. Once your head touches the ground press into the ground hard making sure your elbows don’t flare out to the sides. Once at the top, press your head forward and pull your shoulder blades together.
Make sure that when you lower your head it is tracking to a spot on the ground in front of your hands.