The Goblet squat begins with grasping the weight firmly between both hands and then positioning yourself in good squatting stance with feet beneath or just outside of hips. Take a deep breath and squeeze your butt and then the abs before driving the knees out and hips slightly back while descending. Don’t let the upper or lower back round or drop as you descend. Keep the torso as upright as possible.
Once you reach the bottom of the squat drive through the heels bringing the shins back to perpendicular and keep the torso upright. Before beginning another repetition re-brace.