November 17, 2013
      Before attempting this you should be able to do the following:
      Dip Support
      L-Sit Knee Raise
      L-Sit Pike
      L-Sit on Parallel Handels

      This skill requires dramatic abdominal and hip flexor strength. Tight hamstrings and lower back will make this significantly more difficult. Sit on the floor in an upright position with straight legs. Place your hands on the floor by your hips. Lean forward and press down hard as you pull your feet off the ground.

      If you aren’t able to sit with your legs extended due to tight hamstrings you can also attempt this with bent knees.

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