November 17, 2013
      Before trying this you should be able to do the following:
      Handstand Wall Hold
      Wall Walk
      Wall Handstand Weight Transfer

      Walk your chest to the wall until you are in a Handstand Wall Hold. Squeeze your midline until you are sturdy against the wall. Your goal is not to lift your hand off the floor, instead you are trying to drive your supporting arm into the ground reaching from the shoulder. Keep your body as straight as possible as you press. As you press into the support arm you may be able to take some weight off of the opposite hand. At first this will just be lifting the palm of your hand. Then lifting to your fingertips. Eventually you will be able to support all your weight one one arm and easily lift the opposite off the ground. Proceed slowly, striving for an optimal position even if it isn’t the most advanced.

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