November 11, 2013
      Burpees start from a standing position where you’re ready to jump from. While =hinging through the hips and pushing them backwards, reach for the ground just outside of the feet. Keep the back flat and kick your feet back into a plank position. Remember, abs and belly tight through the whole sequence.

      From there perform a push-up an drive up explosively to bring your hips and feet back between your hands. If possible be explosive enough nail down a sequence where the feet replace the hands so that you can land in the bottom of the squat.
      Once at the bottom of the squat drive up explosively again and jump vertically so that your toes leave the ground. You will want to land in the same position you began so that you could perform these back to back without resetting between each.

      Remember to:
      Brace!!! Butt and abs squeezed tight
      Keep your back as flat as possible with no sag
      Stack the shoulders elbows and wrists under each other and create torque in the shoulder by screwing your hands into the ground

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