November 26, 2013
      The bent Knee V-Up is a slightly easier variation of the V-Up.

      Lay on your back with your legs extended out and your arms by your side. Brace hard through your abdomen pressing your low back into the ground. Once braced, begin to sit up while simultaneously bringing your knees up to your chest with your legs slightly extended. Note that if your knees are completely bent you are performing a Knee to Chest.

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