January 10, 2014
      A sturdy elastic band can be used for some very effective hamstring and hip mobility work. Active or loaded stretching is more effective than passively stretching your muscles. The ability to work against the resistance in a fairly strong band will really add benefit to the time you spend stretching. In this video we demonstrate a very basic set of band hamstring stretches. Adding some of this work to your recovery routine on a regular basis will result in improved strength and better movement.
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