November 26, 2013
      An Archer Ring Row starts with a solid Ring Row. Keep a solid core and once at the top of the pull, one hand will move out and turn away from the body. The arm extended out will have the palm facing backwards, thumb pointing down to the feet. While maintaining a strong hold begin to lower, under control, with one arm extended out. Near the bottom, the two hands will move back into the starting position for the Ring Row.
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