January 16, 2014
      If you have participated in a Yoga class you may be familiar with this stretch. We are going to take a different approach to the stretch, alternating between active and passive positions, making this a very effective stretch.  Try spending about 2:00 on each leg, alternating between :05 active holds and :10 passive stretch.
      We recommend this stretch before squat intensive workouts or any other time your hips feel tight. It is also a good idea to squat before and after, this will help give you an idea of the progress you can make.
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