moveSKILL is 14+ years of knowledge and expertise in helping people of all ages improve their health and fitness; particularly in their ability to gain new skills, or regain lost movement ability.
Creating, designing, teaching, engineering, classical music, talking, reading, history, metal fabrication, exploring human movement
Dave joined the Navy when he was 17 years old and spent the next 12 years having adventures as a Navy SEAL. He left the Navy due to a back injury and eventually worked as an electrical engineer. Good fortune led him to open the first CrossFit Affiliate on the planet back in 2002 in his one car garage. Currently, Dave is the head instructor/owner at Level 4 CrossFit Seattle.
Organizing, planning, budgeting, making things happen, checking things off lists, accounting, being fair, calendars, deadlines, gardening, being outside, fresh morning air, bugs
Back in the day, Nancy was a secretary when there were only paper calendars. She spent 17 years working at the University of Washington in an assortment of jobs doing things like managing budgets, developing websites, running an exchange program, and fundraising. She worked as the Affiliate Director for CrossFit HQ for a year. Currently she is the manager/owner of Level 4 CrossFit Seattle.