February 13, 2015
In this podcast, Dave and Zack talk about skill level testing and answer some questions from moveSKILL.com members.
- 3:34 – How do I adjust the schedule of workouts and rest days to fit my week?
- 7:44 – On rest days, should I practice the skills in the videos?
- 10:21 – Do I need to lose lean body mass to improve my gymnastic skills?
- 13:40 – When should I do extra skill work? 14:48 – Do I need to stretch other than in the workouts?
- 18:51 – How often should I test my skill levels?
- 20:07 – How do I avoid doing too many things at once?
- 21:55 – I’m stuck between Intermediate and Advanced, which program should I follow?