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    March 30, 2014
      Hi Everyone,

      Starting tomorrow (March 31) we will be posting the workouts on the current day at a little past midnight.  We have been posting the workouts a day early.  We decided to make this change because it has been confusing for people when they see the conflicting dates.

      Thank you for all the positive feedback and suggestions.  We wish you all continued success in your training!

      Dave

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