1) Test yourself on the following skills. If you can complete these skills,
you are ready for this program.
2) Commit to these 12 weeks of programming by signing up via an email to: firstname.lastname@example.org
(Sign-up by March 31st to be included in this program)
3) Do the work
Each week you will receive the work you need to do.
WHO can sign up? Anyone and everyone. This is free and open to anyone that qualifies and wants to participate.
** You will need access to the following equipment to participate:
- rings (TRX, gymnastic rings, etc)
- a fixed bar to hang from