February 21, 2014
      The L-Sit  -  everyone’s favorite nemesis.

      L-Sits are a complex skill that require strong shoulders and the ability to pike while supporting yourself. In this video you will learn some of the progressions we use to teach the L-Sit. Take your time on this skill. The L-Sit can take several months to master for even the most capable athlete.

      Here are some things you can work on to help you with your L-Sit:

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