January 5, 2014
      Some people have an easy time working out and being athletic. Most of us though, have some challenges to overcome, challenges that can often seem completely overwhelming. The moveSKILL program is built on the idea that everyone can progress, but sometimes it is hard to believe that your own obstacles can be overcome. Let us show you a little bit of what is possible.

      Tim is dedicated, he shows up and works. When Tim first came into the gym all he wanted to know was – is it possible for me to make progress? Our answer was: Yes. If you are willing to work. Watch Tim’s story to see how his training has gone so far. We are proud of him.

      Build strength in your shoulders by doing:  ring row and bent over row

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