January 18, 2014
      Taking care of your hands and understanding how you grip things is terribly underrated. Here’s a little video showing you how we recommend holding a bar for pull-ups.

      Before calling it a day, take time to care for your hands.  If they’re chewed up they won’t serve you very well on a day-to-day basis.  Knock that callous down by sanding or shaving them until they’re smooth.  A high quality lotion to keep them moisturized is icing on the cake when it comes to hand care.


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